A drug-free psychedelic experience.

Every journey is different, but you can expect guided vocal and instrumental sound, silence, and time for your own inner process. Some people see vivid imagery. Others feel profound bodily sensations—relaxation, tingling, warmth, movement. Some sit quietly with their own thoughts. There's no "right" experience. The guidance is there to support you, not to direct you toward a specific outcome.

No. You'll get full access to guided journeys, adaptive agentic guidance, and integration support without one. A compatible wearable (Apple Watch, Oura Ring, Whoop Band, or Garmin) lets you see real-time heart rate variability feedback during the experience and helps the system adapt more precisely to your state. But it's optional.

During setup, you'll be prompted to authorize access to your wearable's data. We integrate with Apple HealthKit (Apple Watch), Oura, Whoop, and Garmin Connect. You grant permission through your wearable's app or account settings—Acoustic States never stores your raw HRV data directly. It's used during your session to adapt the guidance and then securely deleted.

Journeys vary on time, intensity and characteristics of the sound.

Micro - 15 -20 minutes. Perfect for a quick state shift: clarity, calm, or reset. Great for busy days or testing if the platform works for you.

Macro - 36-50 minutes. A deeper journey for emotional movement, self-reflection, and nervous system recalibration. Most people find this the "sweet spot."

Hero - 60+ minutes. A full ritual experience designed for deeper transformation, expanded awareness, and significant integration work. Ideal when you have time and intention to go deep.

Yes. You can join scheduled group sessions or arrange a private group journey with friends. Group sessions use ambient HRV feedback (not individual data) and shared guidance. It's a different experience from solo—you feel the collective energy while maintaining your own inner space.

There's no timeline. Integration happens at your pace. After your journey, you'll have structured prompts, reflection questions, and suggestions for bringing the experience into your daily life. Some people integrate in hours. Others sit with it for weeks. Acoustic States gives you tools and time.

Yes. After each journey, you can download a session report that includes your reflection, your intentions, the sonic arc you experienced, and HRV data if you were wearing a wearable. You can share this with your therapist, coach, or mental health practitioner as material for your ongoing work together. Many practitioners find this context useful.

Try another. Your first experience gives the system information about what works for you, so the next journey will be more personalized. But if Acoustic States just isn't resonating after a few attempts, we want to know. Reach out—we're building this with real user feedback.

Your session data (reflections, intentions, HRV data if connected) is encrypted and stored securely. We don't sell your data. Wearable data is used during your session and then deleted—we don't store it long-term. You can download your data anytime or request deletion. Full details are in our Privacy Policy.

Yes. All your past journeys are saved. You can revisit the sonic experience, re-read your reflections, or download the session report. But each new journey will be fresh—agentic and adapted to your current state.

Good instinct. Don't take anyone's word for it. Try a Micro journey. Some people feel profound shifts immediately. Others feel subtler changes over time. Skepticism is healthy—what matters is your direct experience. We're not asking for faith, just 15 minutes of listening.

No. Every sonic journey is composed and recorded by real musicians, sound artists, and composers. We work directly with artists who care about consciousness, emotion, and the transformative power of sound. Artists are credited and ethically paid for their work. No AI-generated content.

You can pause anytime. The guidance includes grounding techniques if you feel activated or uncomfortable. After the session, integration is designed to help process intensity. If something comes up that feels big, that's material for a therapist or coach, Acoustic States is a tool, not a replacement for professional support.

Spotify is passive music streaming. Acoustic States combines real-time adaptive guidance, specially composed sonic journeys, nervous system biofeedback, and integration support. The guidance adapts to your state as you listen. The structure moves you through a deliberate arc. And you have tools to make sense of what happened afterward. It's a protocol, not just a playlist.

Based on neuroscience research on neuroplasticity and consciousness work, here's what we recommend:

Micro journeys (10-15 min): At least 5 times per week. Research on music-based interventions shows that 3 times weekly begins to trigger measurable neuroplasticity in motor and auditory cortexes. More frequent engagement accelerates and sustains neural adaptation. Micro journeys are designed for this—they fit into daily life and create consistent nervous system regulation.

Macro journeys (30-45 min): At least 1 per week. Studies at the University of Toronto found that daily listening to personally meaningful music over three weeks produced measurable changes in brain connectivity and white matter, correlating with improved memory performance. One deeper weekly journey moves emotional material and allows for more substantial integration work.

Hero journeys (60+ min): Once per month, or as needed. Hero sessions are for threshold experiences—when you're ready for transformation, processing major life shifts, or going deep. These work best spaced out with integration time between them.

Acoustic States is a wellness platform, not medical treatment. However, sound experiences can affect nervous system state and consciousness, so we have important safety guidelines.

Please consult your healthcare provider before starting if you have:

• Active or current psychotic episodes
• History of untreated psychosis or dissociation
• Heart conditions (pacemaker, arrhythmia)
• Epilepsy triggered by sound or light
• Severe or unmanaged anxiety
• Recent trauma without professional support

Why these exclusions matter: sound structured in rhythmic forms can trigger altered states of consciousness and affect neural activity and subjective experience significantly. For people with untreated dissociation or psychotic disorders, this can destabilize rather than support. We want Acoustic States to help you feel more grounded and present—not further disconnected from reality.

If you're in treatment or recovery: you may be able to use Acoustic States with your therapist or psychiatrist's support. Many practitioners find that integrated sound work helps their clients—but it needs professional oversight in your case. Reach out at anaivivcaro@gmail.com and let us know your situation. We can discuss whether Acoustic States is right for you and how to use it safely alongside your care.

If you're unsure: ask your healthcare provider. If they say no, that's the answer. If they say yes with conditions (like working with a therapist), we're happy to collaborate.

We're not gatekeeping to be restrictive. We're gatekeeping because this matters.

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2. Fischer, C., Heymann, E., Tsouli, S., Thaut, M. H., & Ganguli, M. (2021). On Repeat: Listening to favorite music improves brain plasticity, cognitive performance of Alzheimer's patients. Journal of Alzheimer's Disease, 88(4), 1623-1635.
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4. Reybrouck, M., Vuust, P., & Brattico, E. (2021). Neural correlates of music listening: Does the music matter? Brain Sciences, 11(12), 1553.
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6. Center for Deep Listening. (2024). Deep Listening: The Pauline Oliveros practice.